Wednesday, April 29, 2009

VEGETABLES AND ALMOND SOUP


A healthy vegetable soup

Preparation Time
:
25-30 minutes

Cooking Time : 15-20 minutes

Ingredients
Carrot, 1/2 inch cubes 1 medium
Spring onions, chopped 2
Garlic, chopped 3 cloves
Corn kernels 1/4 cup
Button mushrooms, chopped 5-6
Tomato, chopped 1 small
Broccoli, cut into florets 1/4 small
Almonds 20-25
Oil 1 tablespoon
Vegetable stock 4 cups
Soy sauce 1 teaspoon
Salt to taste
Lemon 1


Method

Heat oil in a pan, add carrot, spring onions and garlic and sauté for a minute. Add corn kernels, vegetable stock and mushrooms, mix well and bring it to a boil.Add tomato, soy sauce and mix well. Add broccoli and continue to cook for two minutes.


Add salt and almonds and mix well. Halve the lemon, squeeze the juice into the soup and add the remaining lemon too.

Mix well and remove the lemon skin and serve hot.

Recipe Tip


To thicken the soup you can add cornflour to the soup and bring it to boil and then serve.

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