Wednesday, May 6, 2009

Vegetarian Green Beans




Method:


With 2 tablespoons butter, fry the meat and onions till brown. Add the seasoning, then add the green onions and fry 5 minutes longer.

Add the tomato paste or tomatoes with enough water to cover. Cover the pan and cook on a medium high heat till meat is done, for one hour, and liquid subsides in half.

Serve Green Beans with rice . Green beans (Lobia), besides being low in calories, it's skin has fiber which gives bulk and filling.


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